We developed this workout with Ahmaud Arbery in mind as he was a former high school athlete. The workout combines strength, power, isometric holds, and SPRINTS! The completion time for MAUD 2.23 is 22 minutes and 30 seconds. 


 Remember Ahmaud Arbery 

Click here to download the Maud 2.23 Workout

Maud 2.23 shirts are back in stock!  We have limited sizes available (XS, S, M, and L ). The shirts have the 2 color Maud 2.23 logo on the front and a 2-color back with the Nelson Mandela quote ”As long as poverty, injustice, and gross inequality persist in our world, none of us can truly rest.” 


Thank you Gabby Scales for representing in the ATL!


Order yours today! Before they sell out again! 

Click here to order.

The Choice Performance Center and Stronger and Faster Durham strives to be the recognized leader in the personal fitness and sports performance industry by providing creative, challenging and innovative training programs in addition to the highest level of customer service inside a state-of-the-art facility. We are dedicated to achieve the goals of each and every client we proudly serve.

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Together We Stand NC is a grassroots movement to create awareness of the issues of social and racial injustice as it relates to Black Americans.  Our vision is to create peaceful demonstrations to educate, communicate, and inspire “unfiltered” conversations about race, diversity, and inclusion.

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