Strength is the most essential component to running, durability, endurance and speed. Since 2011 Stronger and Faster Durham has been training runners locally and across the country by building stability, strength, and power for all athletes including runners and triathletes. 
 
Creating a durable, injury resistant athlete requires targeted, consistent resistance training. Our strength programs have helped hundreds of athletes of all ages and abilities improve their performance and maximize their ability. 
 
The new season of SAF Remote Strength begins Wednesday April 11, 2023. The 10-week program helps you build strength as you begin your racing season. Each week contains new workouts focused on stability and muscular endurance. 
 
Stronger Runner. Run Faster.