top of page
jamc.jfif
dmac2.jfif
DSC_1612.JPG

Stronger and Faster Durham Training Options

 

Strength for Runners 10 Week Course

Each training package begins with a stability and strength assessment.  This assessment provides an overview to how your body moves in space (which is what you do when you are running).  Our strength sessions focus on improving the six human movement patterns of push, pull, squat, hinge, loaded carry, and rotation. These are functional everyday human movements.

 

We develop each training program based specifically on the stability and strength assessment with the double goal of injury resistance and improved performance.  Each 30-minute training session is unique and builds upon the previous session.

 

At the end of the 10 weeks, we provide you with a personalized 90-day strength program with three different workouts.

 

Strength for Runners 10 Week Course ($399)

 

 

Virtual Stronger and Faster Strength Training

We introduced this version of Stronger and Faster back in 2020 during the pandemic.  Virtual training uses minimum strength equipment (primarily four pieces of equipment) and can be done at home or at your gym.  Each workout is delivered in pdf form weekly and is supplemented by a link to videos of each training movement.

 

Virtual Training is a great option for runners that prioritize their mileage but desire more strength.  Each workout in the Virtual program is under 35 minutes.  While we suggest strength training 1-2 times per week, even once per week is enough to see and feel results.

 

Virtual Stronger and Faster 10-week course ($69)

 

 

 

FAQ (FREQUENTLY ASKED QUESTIONS)

 

What makes the Stronger and Faster Strength Program for Runners effective?

Over the last 10 years, we have worked with area chiropractors and physical therapists to identify the most common injuries to runners and the causes.  Through that research, we developed our programs to build not only running strength but full body strength.  Our programs positively improve posture, increase muscle coordination and endurance, while also improving body composition.

 

All runners are different so we develop programs that are specific to the strength and stability assessment for each runner.  Along with a focus on the six human movements, our programs also focus on the three movement actions and planes of motion.

 

We know how important running is to you so we do our best to keep you healthy and on the road as long as you want to be.  We don’t just train to be a better runner but a better athlete.

 

Do I Need Strength Training Experience for the class?

No, we always begin with body weight movements and gradually introduce resistance.  Of those six movements, we focus on the ones that are the weakest and we work to build stability and strength

 

Stronger Runners, Run Faster.

 

Click here to hear from some of our clients.

bottom of page