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About Stronger and Faster Durham

Since 2011, the Choice Performance Center (CPC) has trained runners and athletes of all ages and abilities in the Raleigh Durham area.  Located in south Durham conveniently off Highway 40 (Exit #278), the focus of our training is injury prevention.

 

The Stronger and Faster program was developed by strength coach Tyrone Irby specifically for runners and triathletes.  The basis of the program is improvement of functional movement patterns.  Each training program focused on the six human movements of push, pull, squat, hinge, loaded carry, and rotation.  Improving movement patterns translates to increased strength and muscular endurance.

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About Together We Stand NC

Together We Stand NC was founded in June 2020 as a grassroots organization in response to the murder of Ahmaud Arbery and the growing prevalence of racism and anger permeating the country. 

 

We exist to create opportunities for relationship building and understanding.   We believe in the power of listening and speaking our truth.  Our goal is to identify and create brave spaces that foster authentic conversations leading to awareness and understanding among all races and genders.

 

Our team of “elevators” represents the diversity of our communities.  As ambassadors, they lead by example, with conviction and compassion.

 

Together, we know that change begins when we accept our obligation to treat each other with respect and empathy.

 

Together We Stand.  United We Rise.

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