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2023 Stronger and Faster Durham Open House 

Join us Saturday December 16, 2023, from 11am-2pm for our 2023 season ending Open House.  The SAF training studio is located only 2.3 miles from the Fleet Feet Southpoint Durham location. 

 

Since 2011, Stronger and Faster has helped hundreds of runners stay on the road through innovative and effective strength training routines.  Each training session is geared towards injury prevention, muscular endurance, and improved performance.  We offer private strength coaching, small group training, and remote training. 

 

All Open House attendees will receive a free strength assessment and training session.  Special seasonal training rates apply.  We will offer special training rates for runners next weekend.  We hope to see you on the 16th! 

Click here for the location of our Durham facility.

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About Stronger and Faster Durham

 

Since 2011, the Choice Performance Center (CPC) has trained runners and athletes of all ages and abilities in the Raleigh Durham area.  Located in south Durham conveniently off Highway 40 (Exit #278), the focus of our training is injury prevention.  Our new state of the art training facility opened December 7, 2021.

 

The Stronger and Faster program was developed by strength coach Tyrone Irby specifically for runners and triathletes.  The basis of the program is improvement of functional movement patterns.  Each training program focused on the six human movements of push, pull, squat, hinge, loaded carry, and rotation.  Improving movement patterns translates to increased strength and muscular endurance.

Click here for more information.

About Together We Stand NC

Together We Stand NC was founded in June 2020 as a grassroots organization in response to the murder of Ahmaud Arbery and the growing prevalence of racism and anger permeating the country. 

 

We exist to create opportunities for relationship building and understanding.   We believe in the power of listening and speaking our truth.  Our goal is to identify and create brave spaces that foster authentic conversations leading to awareness and understanding among all races and genders.

 

Our team of “elevators” represents the diversity of our communities.  As ambassadors, they lead by example, with conviction and compassion.

 

Together, we know that change begins when we accept our obligation to treat each other with respect and empathy.

 

Together We Stand.  United We Rise.

Click here for more information.

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