Join us this Saturday January 18, 2025 from 11am-3pm at our studio for our 2025 Open House and learn about our principes of strength.
FOUNDATON. IMPACT. BALANCE.
Stronger and Faster Durham
5107 Highway 55, Suite 103
Durham NC 27713
Kitt Creek Commons next door to Triangle Chiropractic
About Your Move
Movement -based training is the most effective method for building real world muscular strength, coordination, and neuromuscular control. Training natural body movements helps to prevent injury and improve quality of life as you age.
The Your Move app is built with that philosophy in mind by creating programs that mimic everyday life along with improving athletic movements such as running.
Designed with 20 years of strength and conditioning expertise, Your Move is your guide to better movement and better living. Join the Your Move community today.
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Click here for more information about the Your Move App.
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Click here to sign up for the FREE 3 DAY TRIAL for the Your Move app and start training!
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​@yourmovetolivebetter