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Are you a runner looking to get “stronger” and faster? Are you “injury prone”? Are you looking to get back into running shape?


Join us this Saturday March 16th at the Stronger and Faster Durham Open House.

Date: Saturday March 16, 2024

Time: 10am-1pm

Location: SAF Durham 5107 Highway 55, Suite 103 Durham, NC 27713 (located in Kitt Creek Commons next door to Triangle Chiropractic)



Stronger and Faster Durham, located in South Durham at The Choice Performance Center, has been training runners and triathletes since 2011.  The SAF training programs have helped hundreds of runners stay injury free and create a more stable and powerful runner.


Strength Coach Tyrone Irby, NASM CPT, PES, CES, is a former strength and conditioning coach at North Carolina Central University (NCCU) and opened Choice Performance in 2011.  CPC moved to it’s current 800 squat foot facility in December 2021.


Stronger and Faster Durham offers two training options.  One: 10-week Strength for Runners private training class.  Following a strength assessment, each runner will go through a series of 10 training sessions focusing on building stability, muscular endurance and running power. After the sessions, SAF will provide a personalized training plan. The 10 weeks strength course also includes an official SAF short sleeve tee.


SAF Durham is reintroducing their popular virtual option that was launched during the pandemic in 2020.  The 10-week virtual training sessions will focus on building runners' strength with minimal equipment. The sessions can be done anywhere and only require a kettlebell, weight plate, set of dumbbells, and a jump rope.  Each program is supported by step-by-step instructions along with videos on our Facebook channel.  Virtual classes are for 10 weeks and include a Stronger and Faster short sleeve tee for all registrants.


Stronger and Faster Durham is the parent company for the not for profit Together We Stand NC.

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