COVID-19 TRAINING

Is your gym closed?  No problem.  At SAF, we've created two workouts that require only 1-3 pieces of equipment.  You can still train at home, in your driveway, or even in the park. If you have a kettlebell, foam roller, weight plate, and/or a medicine ball, you are prepared for both UNCLE & DIRTY THIRTY.  Good luck!

 

COVID-19 TRAINING PROGRAMS:

UNCLE & DIRTY THIRTY

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