For this version of Maud 2.23, all you will need is a kettlebell, jump rope, and pair of dumbbells.  To download click here.

For a video of all of the movements, click here.


This version of Maud 2.23 is designed for a commercial gym.  Equipment used includes barbells, kettlebells, weight plates, med balls, and battle ropes.  To download click here.


Join Together We Stand NC and Fleet Feet Durham as MAUD2.23 commemorates the death of runner Ahmaud Arbery on February 23, 2020 in Brunswick, Georgia.


@togetherwestandnc and @strongerandfasterdurham will host a virtual Maud 2.23 strength training session.  Two versions of the workout will be posted on the morning of February 23, 2021 on both Instagram pages. 

The first version is an at home, limited equipment workout with only three pieces of equipment (kettlebell, pair of dumbbells, and a jump rope) and is time-based.  The second version is for a commercial gym and is rep based. 

On Tuesday February 23, 2021, @fleetfeetcarrboro_durham will also host a virtual 2.23 mile run.  Go to @fleetfeetcarrboro_durham and click on the link in the bio to register. 

Together We Stand NC and Fleet Feet Durham will donate $2.23 for every Maud 2.23 shirt sold and $2.23 for every virtual race or virtual workout sign up to the Durham People's Alliance.  

Click here to purchase a limited edition Maud 2.23 LS shirt.