top of page

The logo was designed by TWS founder Tyrone Irby and Brian Schmidt of BJS Designs LLC; If you are interested in joining us, shirts cost $15 per shirt.  We will donate $5 per shirt sold to the Southern Coalition for Social Justice.

Our social media protest will be for each of you to wear this shirt on July 17, 2020 (the six-year anniversary of Eric Garner’s death).  Take a picture of yourself in the shirt and post on all your social media channels with a PERSONAL message about social and racial injustice.  In addition, send me a copy of the picture. 

The next day, we will create a short video of all your pictures and post the video on our personal social media accounts, the several Stronger and Faster accounts, and the new Together We Stand-NC Instagram account @togetherwestandnc

Virtual Training With Stronger and Faster


Beginning Wednesday July 8, 2020, Stronger and Faster Durham will offer our popular SAF Strength Training for Runners class virtually.  Each week, members will receive a 30-45 minute strength training program to improve muscular strength and endurance.  The 12- week program will begin Wednesday July 8th.


We will offer 12 weeks of virtual SAF training for an introductory low price of $60 – yes, just $5 per training session!  This price grants you access to our private Facebook group page, exercise demonstration videos, and supplementary articles.  Limited equipment is suggested, including jump rope, foam roller, set of dumbbells, Weight Plate, and kettlebell.


Since 2013, the Stronger and Faster strength program has helped hundreds of runners stay injury free, improve stability, and increase sports performance.  We look forward to helping you reach your goals, one training session at a time.



Why Stronger and Faster Virtual Training

We find ourselves in a time of great uncertainty and high stress as our community works to stay safe and healthy during the COVID-19 global pandemic.  Now, more than ever, is the time to set and work toward goals: committing to a flexible yet structured fitness regimen helps to maintain mental focus and to nurture hope for the future.  These programs have been designed with you in mind: they are simple and easy to implement, yet maximally effective. Each program can be done inside your own home or outside in a park or on the driveway, alone or with a partner (at a safe distance, of course). 

For the cost of a pint of beer ($5), our program can change how you train for your fallwinter races.


To sign up, Click below.

bottom of page