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Who is ready to run stronger and run faster?  6 Minute Strength begins Wednesday September 28th at noon. A new workout will be posted every other Wednesday.

 

Stronger Runners-Run Faster 6 Minute Strength is designed specifically for runners and triathletes.  The focus of the workouts are stability, strength, and power using a series of compound full body movements.  Each 6-minute workout is rep-based, time-based, or a combination of both reps and time.

 

Follow us @strongerandfasterdurham for this new and exciting complement to your running. Join Mollie and Mimi for the workouts.

The Choice Performance Center and Stronger and Faster Durham strives to be the recognized leader in the personal fitness and sports performance industry by providing creative, challenging and innovative training programs in addition to the highest level of customer service inside a state-of-the-art facility. We are dedicated to achieve the goals of each and every client we proudly serve.

Follow us @strongerandfasterdurham

 

Together We Stand NC is a grassroots movement to create awareness of the issues of social and racial injustice as it relates to Black Americans.  Our vision is to create peaceful demonstrations to educate, communicate, and inspire “unfiltered” conversations about race, diversity, and inclusion.

Follow us @togetherwestandnc